30 October 2014

Food for Thought: Fennel






Fennel:  You're either a lover or a hater.  I'm a devoted lover and have been for a very long time, and as I've been slowly learning about the health benefits of this brilliant veg...I'm even more head over heels in love. 

Not only does it help in the relief of indigestion, flatulence and constipation, it's also brilliant in the treatment of anemia.....something that my mum is currently experiencing .  Not only is fennel high in iron, but the amino acid (known as histidine) found in fennel helps stimulate the production of hemoglobin.

So from me to you mum....it's cooked and packaged up ready for delivery.....





Chicken and Fennel Stew 
with Green Olives
(recipe adapted from Sophie Dahl's Voluptuous Delights)



Ingredients

Coconut oil or olive oil
1 chicken, cut up into 8 pieces
1 cloves garlic, peeled and crushed
1 fennel bulb, roughly chopped
1 cup white wine
1 can chopped tomatoes
½ to 1 cup chicken stock
½ cup pitted green olives
Handful of fresh parsley, chopped

Serves 4-6


Instructions

  1. In a large pan, heat approximately 3 tablespoons of coconut or olive oil and add the chicken, cooking until browned (for about 8-10 minutes per side).  Remove and set aside.
  2. In the same pan, sweat the garlic and fennel in a little more oil for a few minutes then pour over the wine and the tomatoes and cook for another 10 minutes on low. Put the chicken back into the pan and cook on low for around 30 minutes, adding the stock little by little (the amount you use will depend on the consistency you want to achieve).
  3. In the last few minutes, pop in the olives and parsley and serve.










28 October 2014

Raspberry Chia Seed Pudding!





Lately I've been contemplating the sentence "if money was not an object...."

I've been fascinated with my answers as they started out fairly predictable and safe, with a few "out of the park" thoughts, however having contemplated this line for a few months now, I had a flash bulb moment, which I didn't expect.

26 October 2014

KIDS: A High Tea Princess Party





How did you spend your weekend?  Mine was at a High Tea Princess party for the most gorgeous 3 year old in the world.

Catered my moi.